You Should Start Eating Dark Chocolate
That feeling. Yes that one. That feeling of hunger you get when you want a sweet snack. I have a proposal, dark chocolate. Dark chocolate has multiple health benefits and is loaded with nutrients. People should eat dark chocolate over sweet or candy snacks.
Dark chocolate is very nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A normal 100 gram or 3.5 ounce chocolate bar contains 11 grams of fiber which helps digestion, iron for blood, magnesium which helps protect from disease, copper which helps make red blood cells and keep nerves healthy, manganese which helps the body form connective tissue, bones, blood clotting factors, and sex hormones and other minerals like potassium, phosphorus, zinc and selenium. These are all minerals that your body needs to survive and you can get a large amount of them from dark chocolate.
A study found that dark chocolate helps to make flexibility in arteries while also preventing white blood cells from sticking to walls of blood their passageway vessels which both are common causes of artery clogging. Dark chocolate can stimulate the endothelium, lining of arteries, to produce Nitric Oxide. One of the functions of NO or Nitric Oxide is to send signals to the arteries and lowers resistance to blood flow reduces your blood pressure. dark chocolate appear to be highly protective against the oxidation of LDL. LDL causes cholesterol to lodge in the arteries but the molecules in chocolate prove to be highly protective against it so regular consumption of dark chocolate can in fact reduce the risk of heart disease.
Dark chocolate may also improve the function of the brain. A study of healthy citizens showed that five days of consuming cocoa improved blood flow to the brain. Cocoa also significantly improves cognitive function, verbal fluency and several risk factors for brain disease. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Next time you want a snack don't grab the cake or crackers go for the dark chocolate. Its full of way more nutrients, helps your heart and brain and is overall better for you. When you are at the store try picking up some dark chocolate, who knows you could like it while getting health benefits.
That feeling. Yes that one. That feeling of hunger you get when you want a sweet snack. I have a proposal, dark chocolate. Dark chocolate has multiple health benefits and is loaded with nutrients. People should eat dark chocolate over sweet or candy snacks.
Dark chocolate is very nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A normal 100 gram or 3.5 ounce chocolate bar contains 11 grams of fiber which helps digestion, iron for blood, magnesium which helps protect from disease, copper which helps make red blood cells and keep nerves healthy, manganese which helps the body form connective tissue, bones, blood clotting factors, and sex hormones and other minerals like potassium, phosphorus, zinc and selenium. These are all minerals that your body needs to survive and you can get a large amount of them from dark chocolate.
A study found that dark chocolate helps to make flexibility in arteries while also preventing white blood cells from sticking to walls of blood their passageway vessels which both are common causes of artery clogging. Dark chocolate can stimulate the endothelium, lining of arteries, to produce Nitric Oxide. One of the functions of NO or Nitric Oxide is to send signals to the arteries and lowers resistance to blood flow reduces your blood pressure. dark chocolate appear to be highly protective against the oxidation of LDL. LDL causes cholesterol to lodge in the arteries but the molecules in chocolate prove to be highly protective against it so regular consumption of dark chocolate can in fact reduce the risk of heart disease.
Dark chocolate may also improve the function of the brain. A study of healthy citizens showed that five days of consuming cocoa improved blood flow to the brain. Cocoa also significantly improves cognitive function, verbal fluency and several risk factors for brain disease. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants.
Next time you want a snack don't grab the cake or crackers go for the dark chocolate. Its full of way more nutrients, helps your heart and brain and is overall better for you. When you are at the store try picking up some dark chocolate, who knows you could like it while getting health benefits.